National Catfish Day

June 25th is National Catfish Day. It’s meant to be a day to celebrate farm-raised catfish, but I think we should spare the catfish and enjoy some blues instead.

May you get whatever your fishin’ after today,

Debra

Happy Birthday: Mick Fleetwood

June 24 is the birthday of drummer and Fleetwood Mac co-founder Mick Fleetwood. So turn up you favorite Fleetwood Mac tune and enjoy your Saturday!

Peace,

Debra

Pink Flamingo Day

June 23rd is Pink Flamingo Day, a day to celebrate the fun or tacky plastic pink flamingos (depending on your perspective) that you see on people’s front lawns. But did you know the pink flamingo is also a cocktail?

Pink Flamingo

Combine in a cocktail glass:

  • 1 12 fluid ounces coconut rum
  • 1 fluid ounce Amaretto
  • 3 fluid ounces cranberry juice
  • 1 12 fluid ounces pineapple juice

Top with ice, as needed, and garnish with a pineapple chunk or cherry.

Enjoy (responsibly, of course)!

Debra

Country Cooking Month: Old-Fashioned Meatloaf

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June is Country Cooking Month and, while “country cooking” can mean a lot of things, I tend to associate it with comfort foods. One of my favorite foods from childhood was meatloaf, so today I’d like to share a healthier version. It’s from a really fun book from Weight Watchers (no, really!) called Now & Later: 160 Hearty Recipes that Turn One Meal into Two. It’s a cookbook that features recipes that use one meal in a second recipe.

Old-Fashioned Meatloaf

  • 1 large carrot, shredded
  • 1 zucchini, grated
  • 5 green onions, finely chopped
  • 2 1/4 pounds lean ground meat
  • 1/2 cup low-fat milk
  • 1/2 cup dried bread crumbs
  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup finely chopped roasted red pepper
  1. Preheat oven to 375 degrees.
  2. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the carrot, zucchini, and green onions, stirring occasionally, until softened. Transfer to a large bowl and let cool 10 minutes. Stir in the remaining ingredients until just blended.
  3. Divide the mixture in half. Form into 2 loaves and place 2 inches apart in a 9 x 13 inch baking dish Bake until an instant-read thermometer registers 160 degrees, about 1 hour.
  4. Let 1 of the meatloaves cool and refrigerate for use in Italian wedding soup.
  5. Cut the remaining meatloaf into 8 pieces and top each with 2 tablespoons of red pepper.

This turned out great. I can’t wait to make the next recipe – Italian wedding soup!

Dig in!

Debra

World Sauntering Day

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June 19th is World Sauntering Day — a day meant to remind us to slow down and enjoy life. Getting out and walking in nature is an especially effective way to find peace, solitude, and beauty. The following meditation from Mike George’s 1001 Meditations can be useful today.

Walk on the calm side. When your brain feels foggy and confused, taking a ten minute walk in quiet surroundings will clear your head. As you walk, make a conscious effort to breathe deeply, inhaling for two steps and exhaling for two steps in order to regulate your breathing pattern. With each out-breath imagine that the clouds in your mind are gradually clearing. At the end of your walk, take three deep breaths, and gently share your head to clear any remaining mental fog.

In peace,

Debra

National Rose Month

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June is National Rose Month. The rose is commonly known as the symbol of love but the true meaning of a rose is dependent on its color. I thought it might be a fun exercise to see look up the symbolic meaning of each rose associated with the chakra colors.

Root chakra (muladhara) – red – love, beauty, courage, respect, passion

Sacral chakra (svadhisthana) – orange – desire, enthusiasm, creativity, fascination

Solar plexus chakra (manipura) – yellow – joy, friendship, welcome back, new beginnings

Heart chakra (anahata) – green – vitality, healing, self-respect, well-being

Throat chakra (vishudda) – blue – the unattainable, the impossible, mystery

Third eye chakra (ajna) – violet* – love at first sight, enchantment

Crown chakra (sahasrara) – white – purity, innocence, youthfulness, sympathy

*often indigo instead

Namaste,

Debra

 

 

Weed Your Garden Day

PhotoGrid_1497401165695Today is Weed Your Garden Day — a day to remove unwanted weeds from your garden. What defines a weed is really a matter of perspective. Any plant that is in an unwanted place is viewed as a weed and, therefore, as something negative.

But how often do we take time to notice the beauty and resilience of what we think of as a “weed”? The next time you look at a plant and are quick to label it a weed, pause for a moment and consider it from a different perspective. Does it have a lovely flower? An interesting texture? A strong fragrance? See if you can find something to appreciate about it. Plants, as with most of what we encounter in our lives, are not good or evil but simply exist.

Peace and love,

Debra

 

Upsy Daisy Day


Upsy Daisy Day is a day to engage in a little positive thinking — a day to believe that everything that can go your way will. If you encounter some bumps along the way, know that you can deal with any setbacks. You got this!

Have a great day!

Debra

Global Running Day

June 7 is Global Running Day. Whether you’re a newby or an experienced runner, yoga can be a great cross-training activity to aid in recovery and improve performance. Yin poses like dragon and frog can be great for deeply opening the hips. Another pose that can be great and gets into the hips at a different angle is cat tail pose.

Cat Tail (suggested hold time 3-5 minutes)

Contraindications

  • Go gently with lower back issues

Getting into the Pose:

  • From seated, twist to the right and lean onto the right elbow. Bring top leg forward and to the side. Bend the right (lower leg) and take foot with the opposite hand. Pull the hand toward the buttocks while pushing the foot away.
  • Can also start from lying down.

Modifications

  • (Easiest) Stay propped up on elbow.
  • (Intermediate) Extended bottom arm straight out from shoulder above the head.
  • (Fullest) Recline so that both shoulders are on the floor, making it a reclining twist

Benefits:

  • Good counterpose for forward bends
  • Mildly compresses lower back
  • Opens quads and upper thighs

Meridians & Organs Affected:

  • Stomach and spleen
  • Urinary and kidney (more with deeper twists)
  • Gall bladder (if twisting rib cage)

Joints Affected:

  • Lumbar, sacrum
  • Ribs (if twisting)

Chakras Affected:

  • First (muladhara)
  • Second (svadhistana)
  • Third (anahata)

Coming Out:

  • Release foot and roll onto front

Counterposes

  • Hug knees into chest
  • Child’s pose

Enjoy the day!

Debra

 

National Trails Day

The first Saturday in June is National Trails Day, a day to get out and enjoy the beauty and calming effects of nature. You can turn your hike into a meditation, focusing on each step or the breath to stay in the present. Whatever you do, find a little time to get outside today.

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~ Debra

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