This week will include lots of classes that focus on the root chakra, or muladhara, with a special Chakra Balancing through Meditation workshop covering all seven chakras at 10 a.m., Saturday, July 23rd at Yoga Balance.
The chakras are seven energy centers in the body that affect our physical, emotional, mental, and spiritual well-being. When the chakras are blocked or inactive, imbalances occur, energy is low, and we suffer from different ailments physically and mentally. Awakening these energy centers through gentle postures and meditation can help us bring peace, clarity, positive energy, and balance into our lives.
Intrigued? Then watch for more blog posts this week and join me for a class or two. Here’s where you can find me this week.
Monday
4 p.m. Yoga at the Museum, Art Museum of Greater Lafayette
7:15 p.m. Yin Yoga, Community Yoga
Tuesday
9:30 a.m. All-Levels Hatha Yoga, McAllister Recreation Center
Wednesday
9:30 a.m. Classic Yoga, Community Yoga
7:15 p.m. Restorative Yoga, Community Yoga
Thursday
9:30 a.m. All-Levels Hatha Yoga, McAllister Recreation Center
5:45 p.m. Classic Yoga, Community Yoga
Friday
12 p.m. Slow Flow Vinyasa, Yoga Balance
Saturday
10 a.m. Chakra Balancing Through Meditation, Yoga Balance
Sunday
10:30 a.m. Yoga Basics, Community Yoga: focus this week on balance, back bends and core strengthening
Peace,
Debra
Oh…I am intrigued!
Yay!