This week will include lots of classes that focus on the root chakra, or muladhara, with a special Chakra Balancing through Meditation workshop covering all seven chakras at 10 a.m., Saturday, July 23rd at Yoga Balance.

The chakras are seven energy centers in the body that affect our physical, emotional, mental, and spiritual well-being. When the chakras are blocked or inactive, imbalances occur, energy is low, and we suffer from different ailments physically and mentally. Awakening these energy centers through gentle postures and meditation can help us bring peace, clarity, positive energy and balance into our lives.

Intrigued? Then watch for more blog posts this week and join me for a class or two. Here’s where you can find me this week.

Monday

4 p.m. Yoga at the Museum, Art Museum of Greater Lafayette

7:15 p.m. Yin Yoga, Community Yoga

Tuesday

9:30 a.m. All-Levels Hatha Yoga, McAllister Recreation Center

Wednesday

9:30 a.m. Classic Yoga, Community Yoga

7:15 p.m. Restorative Yoga, Community Yoga

Thursday

9:30 a.m. All-Levels Hatha Yoga, McAllister Recreation Center

5:45 p.m. Classic Yoga, Community Yoga

Friday

12 p.m. Slow Flow Vinyasa, Yoga Balance

Saturday

10 a.m. Chakra Balancing Through Meditation, Yoga Balance

Sunday

10:30 a.m. Yoga Basics, Community Yoga: focus this week on balance, back bends and core strengthening

Peace,

Debra