#FunFriday: Solar Plexus Chakra

I started out having a hard time coming up with songs for this chakra but ended up picking some of my all-time favorites. Hope you have fun with it.

This man. Love this man. He is the type of person all yogis should aspire to be. I’ve seen him in concert nearly a dozen times and I will continue to do so every time I possibly can. Here’s Keb’ Mo’ celebrating the amazing person that is you:

And because working the core is not just about planks and downdogs, we’re going to do a little twisting.

As I’ve mentioned, the color associated with the solar plexus is yellow. I love yellow. I just don’t love any of the songs I could think of with “yellow” in the title, so here’s one of my favorites about sunshine.

The sense associated with the manipura is sight and seeing things clearly, so here’s one of my all-time favorite songs:

To close, we’re going to pick up the tempo a bit and celebrate fire, the element associated with the third chakra. There are lots of songs with fire in the title and I considered using Johnny Cash’s Ring of Fire or Bruce Springsteen’s I’m on Fire, both songs I like but then I thought of this and it was just too fun not to include here.

Have a great Friday!

Debra

 

 

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on August 5, 2016, in Chakras, Manipura, Solar Plexus, Yoga. Bookmark the permalink. Leave a comment.

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