#Wellness Wednesday: Heart Chakra

This week we’ve discussed how to bring balance to the heart chakra, or anahata, through meditation and diet. Today, we’ll look at activities that can also bring balance.

Since one of the signs of an balanced heart chakra is compassion, try to go an entire day without criticizing anyone including yourself. It’s much harder than it sounds for most of us. To physically strengthen the chest muscles and heart, add some extra push ups to your workout routine.


Asanas, or yoga poses, that focus on stretching and strengthening the chest are particularly useful to balance the heart chakra. Here are few of my favorites:

With love,


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s