#Wellness Wednesday: Heart Chakra

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This week we’ve discussed how to bring balance to the heart chakra, or anahata, through meditation and diet. Today, we’ll look at activities that can also bring balance.

Since one of the signs of an balanced heart chakra is compassion try to go an entire day without criticizing anyone, including yourself. It’s much harder than it sounds for most of us. To physically strengthen the chest, add some extra push ups to your workout routine.

Asanas

Asanas, or yoga poses, that focus on stretching and strengthening the chest are particularly useful to balance the heart chakra. Here are few of my favorites:

With love,

Debra

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