#TastyTuesday: Throat Chakra

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We’ve looked at how to use food to balance the first, second, third, and fourth chakras and it’s especially continue doing so with the throat chakra. The vishudda encompasses not only the throat but also the mouth and taste buds.

The throat chakra is traditionally associated with fruits, especially blue ones like blueberries and blackberries. Other foods associated with this chakra include herbal tea, dragon fruit, ginseng, wheat grass, mushrooms, kelp, and figs.

Strawberry-Rhubarb Pie

This week’s recipe comes from my dear momma’s very first cookbook, a first edition Betty Crocker’s New Picture Cook Book. This same recipe can be made substituting blueberries for the strawberries.

  • For 9″ pie, make pastry for a two-crust piephotogrid_1468960378419.jpg
  • 1 1/3 c. sugar
  • 1/3 c. flour
  • 2 c. cut up rhubarb
  • 2 c. sliced strawberries
  • 1 1/2 T. butter

Heat over to 425 degrees. Mix sugar and flour. Mix lightly through rhubarb-berry mixture. Pour into pastry-lined pie pan. Dot with butter. Cover with top crust which has slits cut in it. Sprinkle with sugar. Seal and flute. Cover edge with 1 1/2″ strip of aluminum foil to prevent excess browning. Bake 40 to 50 minutes, or until crust is nicely browned and juice begins to bubble through the slits. Serve slightly warm.

Stay tasty, my friends,

Debra

 

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on August 16, 2016, in Chakras, Recipes, Throat, Vishudda, Yoga. Bookmark the permalink. Leave a comment.

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