#WellnessWednesday: Throat Chakra

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When the throat chakra is balanced, we find creative ways to communicate our truth. Some fun ways to channel that communication can include singing, humming and chanting. Another way to create sound vibration is drumming.

Listening is also a key element in finding and connecting to truth, so more quiet practices can include journaling, painting, or listening quietly to nature sounds.

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Asanas

Yoga poses that focus on opening the throat and strengthening the shoulders are good for bringing balance to the throat chakra. These can include:

Yours in truth and light,

Debra

 

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on August 17, 2016, in Chakras, Throat, Vishudda, Yoga. Bookmark the permalink. Leave a comment.

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