When the throat chakra is balanced, we find creative ways to communicate our truth. Some fun ways to channel that communication can include singing, humming and chanting. Another way to create sound vibration is drumming.

Listening is also a key element in finding and connecting to truth, so more quiet practices can include journaling, painting, or listening quietly to nature sounds.

Asanas

Yoga poses that focus on opening the throat and strengthening the shoulders are good for bringing balance to the throat chakra. These can include:

• Lion’s breath;
• Ujjayi;
• Shoulderstand (Salamba Sarvangasana);
• Fish (Matsyasana);
• Plow (Halasana);
• Bridge (Setu Bandha Sarvangasana); and
• Camel (Ustrasana)

Yours in truth and light,

Debra