This week, we’ll start a journey through Patanjali’s 8 limbs of yoga. Tune in tomorrow for more on that subject.
This week’s highlights include new Yin (Thursdays) and Slow Flow (Fridays) sessions at Yoga Balance and the continuation of the Yoga Basics series at Community Yoga. This week’s Basics class will focus on standing poses and balance poses.
- 12 p.m. Slow Flow (Yoga Balance/Morton Center)
- 9:45 a.m. Gentle Stretch Yoga (Cancer Support Community – Central Indiana)
Hope to see you this week!