About last week. I didn’t stick to my plan. I didn’t talk about my theme. It didn’t seem that important. Instead, I tried to give folks a safe, quiet place to practice breath and movement. It’s what I wanted and what I needed. This week, I’m getting back on track. This week we will visit the niyama and look at sauca in particular. Come join me if you can.
- 12 p.m. Slow Flow Vinyasa at Yoga Balance
- 9:45 a.m. Gentle Stretch Yoga at Cancer Support Community, Main Campus
- 2 p.m. Yin Yoga at Dragonfly 360