Schedule for the Week of November 14, 2016

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About last week. I didn’t stick to my plan. I didn’t talk about my theme. It didn’t seem that important. Instead, I tried to give folks a safe, quiet place to practice breath and movement. It’s what I wanted and what I needed. This week, I’m getting back on track. This week we will visit the niyama and look at sauca in particular. Come join me if you can.

Monday

Wednesday

Thursday

Friday

Saturday

Sunday

Peace,

Debra

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on November 13, 2016, in Niyamas, Sauca, Schedule, Yoga. Bookmark the permalink. Leave a comment.

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