This week’s classes will focus on the fourth niyama, svadhyaya, or self-study.
This week will also feature my last workshop of the year. Playing with Props will be at 10 a.m. on Saturday, December 10. Investment is $20. Bring your questions, your curiosity, and your sense of humor as we explore the ways yoga props can deepen your practice.
- 10 a.m. Playing with Props workshop at Yoga Balance
- 2 p.m. Yin Yoga at Dragonfly 360