Schedule: Week of December 5, 2106

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This week’s classes will focus on the fourth niyama, svadhyaya, or self-study.

This week will also feature my last workshop of the year. Playing with Props will be at 10 a.m. on Saturday, December 10. Investment is $20. Bring your questions, your curiosity, and your sense of humor as we explore the ways yoga props can deepen your practice.

Monday

Wednesday

Thursday

Saturday

Sunday

Namaste,

Debra

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