National Gardening Month: Yoga for Gardeners, Part 3

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During this National Gardening Day, we’ve looked at poses to do before and during gardening. After a long day of bending, lifting, and working against gravity in the garden, a few poses to counteract the day’s activities are in order. Reclined poses allow gravity to work with the body rather than against, twists help tone the spine and loosen up the back, and elevating the feet helps release the stress of the day.

May all your flowers bloom,

Debra

 

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on April 24, 2017, in Gardening, Restorative Yoga, Silly Holidays, Yoga. Bookmark the permalink. Leave a comment.

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