National Meditation Month

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May is National Meditation Month. Here’s a lovely one from Mike George’s 1001 Meditations.

Open to love. Imagine yourself as a flowerbud, head bowed, petals tightly furled. Gradually you become pleasantly aware of a warm tingle as the morning sun strikes the base of your petals. You lift your head and loosen your petals a little. As the sunlight gets warmer, you feel encouraged to open further until your exquisite petals, delicate hues and intoxicating scent are revealed in all their glory. In the same way, allow the warmth of love to open your heart, allowing its full beauty to be revealed.

Namaste,

Debra

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on May 18, 2017, in Meditation, Silly Holidays. Bookmark the permalink. Leave a comment.

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