National Trails Day

The first Saturday in June is National Trails Day, a day to get out and enjoy the beauty and calming effects of nature. You can turn your hike into a meditation, focusing on each step or the breath to stay in the present. Whatever you do, find a little time to get outside today.


~ Debra


About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on June 3, 2017, in Meditation, Nature, Silly Holidays. Bookmark the permalink. Leave a comment.

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