National Canoe Day is June 26th. Sounds like a perfect day to work on boat pose, or navasana! Boat is a great way to work on both your abs and back muscles. To do boat, you sit on your mat and tilt back until you can pick your feet up of the floor. Most traditionally, boat is done with the legs extended, arms parallel to the floor, and back long. There are number of ways to modify the pose to make it a bit more accessible as well as amp it up a bit.
- To make it a bit easier, keep the shins parallel to the floor and either hold behind the knees or extend the arms along the floor.
- For a bit more challenge, take the shoulders and feet closer to the floor, either holding or raising and lowering the shoulders with the breath.
- For variation, reach the arms forward and practice twisting from side to side
- You can really do almost any variation that comes to mind as long as you keep the back long and your breath moving.