National Yoga Month: Lovingkindness Theme

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September is National Yoga Month, so expect lots of random yoga-related musings this month!

Today I thought I would talk about themes in relation to planning and teaching classes. Often when I plan a class, my theme focuses on one or more parts of the body (I’m a rather practical person, so such a practical themes come easily for m). For the past couple of weeks, however, I’ve focused on concepts like gratitude and kindness.

textgram_1503844659My inspiration for the kindness classes was, of all things, a post on the site scarymommy.com. I tweaked the author’s daily question to her children, “Who were you kind to?” to “How were you kind today?” and asked students to meditate on that question while in a pose (yin and restorative yoga both lend themselves well to this with their long holds).

In some of my classes, I also used a version of the metta mediation. You can learn more about metta meditation here. The version of the meditation that I used in class is below: the first round is directed at bringing lovingkindness to ourselves; the next round is directed at some we feel needs lovingkindess directed to them; and the last round is directed to all the earth.

May I be free from suffering.

May I be well.

May I be at peace.

May I be joyful.

May I be filled with lovingkindness.

 

May you be free from suffering.

May you be well.

May you be at peace.

May you be joyful.

May you be filled with lovingkindness.

 

May all beings be free from suffering.

May all beings be well.

May all beings be at peace.

May all beings be joyful.

May all beings be filled with lovingkindness.

Thanks for reading!

Debra

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on September 2, 2017, in Lovingkindness, Meditation, Silly Holidays, Yoga. Bookmark the permalink. Leave a comment.

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