Monthly Archives: January 2018
Here’s what I’ve been listening to a lot lately. Enjoy!
Peace & love,
Winter is a time when we often spend more time than normal indoors due to weather and shorter days. We often feel stuck in a rut. To help get rid of those feelings, try meditating on the sacral chakra (svadisthana) to help yourself feel more creative. So find a comfortable seat or reclined position, focus on the space between the pubic bone and belly button, and repeat the following mantra: I am creative. I am confident. I am at secure.
If you’re feeling a bit unstable and unsettled this time of year, you’re definitely not alone. Meditate on the root chakra (muladhara) to help yourself feel more grounded. So find a comfortable seat or reclined position, focus on the base of the spine, and repeat the following mantra: I am grounded. I am strong. I am at peace.
Do something today that makes you feel so good you want to do the Dance of Joy.
In Monday’s post, I mentioned that I would share an update explaining why I’ve not been posting regularly for a while. Basically it’s because my life has been full of changes and, while I know that’s always true, these have been some fairly big ones.
- I’m trying to get the house I’ve lived in for 20 years ready to sell. My ex and I didn’t do a lot of updating and I’ve had to make some pretty major updates so that I won’t take a loss on it. It’s taking A LOT more time than I thought it would.
- I’ve got a new guy. He’s awesome and helping me with my house and providing me amazing emotional support.
- I’ve got a part time job. It took me my entire adult life to figure out that I wanted to teach yoga but it’s a hard way to make a living, so I’ve had to take an office job to pay the bills. One of my goals this year is to improve my hustle and/or find a part time job in the wellness industry that doesn’t suck my soul out.
- I’m taking more yoga teacher training. It’s like being in grad school all over again but I love it!
I think I’ve finally found my groove again and plan to post more regularly this year. Thank you for tuning in!