January 31, 2018January 30, 2018 unfold-yoga

#WellnessWednesday: Reclining Butterfly

January 30, 2018 unfold-yoga

#TuesdayTunes: Lotus Sutra

January 29, 2018January 28, 2018 unfold-yoga

#MondayMeditation: Sacral Chakra

January 25, 2018January 25, 2018 unfold-yoga

#ThoughtfulThursday: A Yin Yoga Resource List

January 24, 2018January 24, 2018 unfold-yoga

#WellnessWednesday: Easy Resting Pose

January 23, 2018January 23, 2018 unfold-yoga

#TimeOutTuesday: Root Chakra Meditation

January 19, 2018January 18, 2018 unfold-yoga

#FeelGoodFriday: Dance of Joy