#MondayMotivation: Keep It Simple

KeepItSimpleI know I’ve been absent for a while and I’ll post a personal update soon, but for now I’ll just share my motivating phrase for this week: Keep it simple.

Classes this week will focus on simple poses and breath work. My gentle hatha yoga classes will build on Jason Crandell’s ten poses to practice daily, and my yin and restorative classes will focus on a few poses that foster deep relaxation and contemplation.

My motivation for this week’s theme? I tend to overthink things in a pretty significant way, which leads to stress and anxiety. Life goes much more smoothly when I relax and trust the process, so that’s what I’m reminding myself of this week. I’ll share my tips and experiences the rest of this week, so I hope you’ll tune in.

Keeping it simple,

Debra

About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on January 15, 2018, in #MantraMonday, #MondayMotivation, Class Themes, Self Study, Yoga. Bookmark the permalink. Leave a comment.

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