#MondayMeditation: Sacral Chakra

Sacral Chakra mantra

Winter is a time when we often spend more time than normal indoors due to weather and shorter days. We often feel stuck in a rut. To help get rid of those feelings, try meditating on the sacral chakra (svadisthana) to help yourself feel more creative. So find a comfortable seat or reclined position, focus on the space between the pubic bone and belly button, and repeat the following mantra: I am creative. I am confident. I am at secure.

Peace out,

Debra

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on January 29, 2018, in #MantraMonday, #MondayMotivation, Chakras, Mantras, Meditation, Sacral Chakra, Svadhisthana, Yoga. Bookmark the permalink. Leave a comment.

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