#ThrowBackThursday: Getting Outside Your Comfort Zone

photoThink yoga can only be done in a studio setting? Yoga can be done anywhere, including in the middle of a fashion mall concourse (pictured here).

I tend to be a very introverted person and at first was hesitant to practice where non-yoga practitioners could see me. This picture was taken not too very long after my ex and I first split, and I was both feeling lost and re-discovering my independence. It helped to be surrounded by supportive friends. Learning to push past my comfort zone helped me re-claim my strength.

I encourage you to look for places to practice that are outside the normal studio setting (like the Art Museum of Greater Lafayette, where I just happen to teach on Mondays and Thursdays). It can give you a new perspective on your practice and yourself.

 

Peace and love,

Debra

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About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on February 1, 2018, in #ThoughtfulThursday, #ThrowBackThursday, Asana, Yoga. Bookmark the permalink. Leave a comment.

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