#MondayMeditation: The Peaceful Heart
This week’s classes will focus on the theme of the peaceful heart. The peak pose in each class will be a variation of pigeon pose (or swan pose in Yin classes). A deep hip opener, the pose is one that students seem to love or hate. No matter what feeling it evokes, the true goal of the pose is to find the balance between effort and ease. When we find that balance, we uncover peace in the physical body.
We can find that same sense of peace in the subtle body by meditating on the peaceful heart.
- Sit or lie in your favorite meditation position with a straight spine.
- Focus on the breath as it moves in and out through the nostrils. Begin to follow the breath as it moves in through the nostrils, along the back of the throat, and into the heart.
- Maintain awareness of the breath and silently say to yourself, “I am <first name> <last name,” for 3 to 5 rounds of breath.
- Continue your breath awareness and silently say to yourself, “I am <first name>,” for 3 to 5 rounds.
- Begin to silently say to yourself, “I am,” and gradually focus your awareness on that peaceful space and energy after the words “I am”. If your mind wanders or tries to fill in the space, simply acknowledge what arises and return to the mantra.
- Spend as much time in that peaceful space as you wish.
Feel free to come explore these themes with me this week. Here’s where I’ll be:
Wednesday, July 18
*7:15 p.m. – Restorative Yoga, Community Yoga
* 4 p.m. – Yoga at the Museum, The Art Museum of Greater Lafayette