Monthly Archives: August 2018

#ThoughtfulThursday: FB Book Cover Challenge, Part 2

Last week I shared something that’s been going around on Facebook. A little disclaimer here: I don’t usually participate in this modern-day equivalent of chain letters, but I like this because it involves reading.

The challenge is to post the covers of seven books I love, one each day. No explanations, no reviews, just the covers. I posted the first two last week and here are the rest.

 

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Day Three

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Day Four

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Day Five

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Day Six

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Day Seven

 

In peace and light,

Debra

#ThoughtfulThursday: FB Book Cover Challenge

Just for fun, I thought I would share something that’s been going around on Facebook. A little disclaimer here: I don’t usually participate in this modern-day equivalent of chain letters, but I like this because it involves reading.

The challenge is to post the covers of seven books I love, one each day. No explanations, no reviews, just the covers.

I’ll do the same here with a twist: I’ll post two today that have been posted on my personal page and the rest next week.

 

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Day One

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Day Two

In peace and light,

Debra

#TuesdayTravels: New Feature

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I have a tendency to be a homebody and be a bit sluggish, a true kapha when it relates to matters of the physical body and activity. The ability to rest and restore is a good skill to have but, when taken to extremes, can lead to dulling of the senses and loss of motivation. To help motivate myself to break unhealthy patterns, I decided to add a new feature to the blog: Travel Tuesdays. My goal is to get out to somewhere new at least once a week and maybe try a new yoga studio or new activity to stoke my inner fire. I’m not talking about big trips to faraway lands every week, but at least places that get me out of my home-to-studio-to-home rut. I’ll share the results here from time to time. Feel free to offer suggestions!

In peace and light,

Debra

#MondayMeditation: Ra Ma Da Sa

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I’ll be honest: I’m exhausted. All the hate, turmoil, and fear gets me all riled up and agitated. I want to be loving, open, a kind always but it’s hard to do at times. To help me feel more healed and focused this week, I’m going to use one of the mantras we have learned in my teacher training. It’s simple and is lovely.

Ra Ma Da Sa

Sa Say So Hung

Meant to be sung for 10 minutes or more, it is a healing mantra for yourself, anyone who needs it, or the world. It all depends on who you hold in your heart while repeating it or listening.

 

In peace and light,

Debra

#FeatureFriday: J. Brown Yoga Talks

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New to the blog this week is #FeatureFriday, a chance for me to share that which inspires me in some way.

This week, I’d like to share J. Brown’s Yoga Talks podcasts and blog. J. Brown came to my intention early in my teaching career, when I felt somehow out of the loop with my gentle style of teaching and was searching for like-minded individuals.  Searching for “gentle yoga” led me to J.’s website. His motto, “gentle is the new advanced,” thrilled me. Here was a more experienced teacher in a major market (he was based in New York at the time), who shared many of the same philosophies on yoga. His blog is always thoughtful and thought-provoking and his podcasts feature some of the most well-respected senior teachers in yoga like Erich Schiffmann, Judith Hanson Lasater, and Richard Miller. You should give him a listen. Even if you don’t agree with everything he has to say, you will likely learn a lot about the history and philosophy of yoga.

In peace & light,

Debra

#TuesdayTunes: More than One Way Home

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Yoga is about going deep within to discover the true Self and the unity of all beings. How you get there is your path. Do the practice, the style, the study that works for you where you are now. There is no one way to get there. There are many paths to the one Truth. Find yours.

 

In peace and light,

Debra

#ThoughtfulThursday: Quotes, Part III

textgram_1486173348.pngLast such post for a while, but here are a few more of my favorite quotes.

  • “This practice of yoga is to remove the weeds from the body so the garden can grow.” – B.K.S. Iyengar
  • “Silence the angry man with love. Silence the ill-natured man with kindness. Silence the miser with generosity. Silence the liar with truth.” – Buddha
  • “A society grows great when old men plant trees whose shade they know they will never sit in.” – Greek proverb
  • “What is a weed? A plant whose virtues have never been discovered.” – Ralph Waldo Emerson
  • “I believe we are here on Earth to live, grow up and do what we can to make this world a better place for all to enjoy freedom.” – Rosa Parks
  • “The garden of the world has no limits, except in your mind.” – Rumi
  • “Keep the peace within yourself, then you can also bring peace to others.” – Thomas a Kempis

Namaste,

Debra

 

#ThoughtfulThursday: Favorite Quotes, Part II

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Just expanding a bit on last week’s post. Hope you enjoy and find a little inspiration.

  • “Sometimes you’re in the right place looking at things in the wrong way.” – Abraham Hicks
  • “You’re never too old for anything.” – Betty White
  • “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.” – Buddha
  • “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha
  • “My religion is kindness.” – The Dalai Lama
  • “I took a walk in the woods and came out taller than the trees.” – Henry David Thoreau
  • “In every walk with nature one receives more than he seeks. – John Muir
  • “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu
  • “The old law about an ‘eye for an eye’ leaves everybody blind. The time is always right to do the right thing.” – Martin Luther King, Jr.
  • “Do not let yesterday use up too much of today.” – Will Rogers

In peace & light,

Debra

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