#MondayMeditation: Ra Ma Da Sa

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I’ll be honest: I’m exhausted. All the hate, turmoil, and fear gets me all riled up and agitated. I want to be loving, open, a kind always but it’s hard to do at times. To help me feel more healed and focused this week, I’m going to use one of the mantras we have learned in my teacher training. It’s simple and is lovely.

Ra Ma Da Sa

Sa Say So Hung

Meant to be sung for 10 minutes or more, it is a healing mantra for yourself, anyone who needs it, or the world. It all depends on who you hold in your heart while repeating it or listening.

 

In peace and light,

Debra

About unfold-yoga

Debra is a yoga teacher and practitioner. See class schedules on unfold-yoga.com and follow on Twitter @unfoldyoga and Instagram @debraunfoldyoga.

Posted on August 20, 2018, in #MondayMeditation, Anahata, Heart Chakra, Love, Lovingkindness, Mantras, Meditation, Peace, Unity, Yoga. Bookmark the permalink. Comments Off on #MondayMeditation: Ra Ma Da Sa.

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