#MondayMeditation: Kindness

As I was out shopping on Friday, I was struck by how impatient we can all get during the holiday season and, as a result, how unkind we can seeem. We are all busy and have lots to do but I invite you to take a moment, whenever it occurs to you, to practice kindness (maybe especially toward yourself).

Classes this week will be revisiting the question, “How were you kind today?”. If you would like to join me in contemplation, you can check out my schedule here.

In love & peace,