#MondayMeditation: A Meditation for Our Time

I’m working through the meditations in Mike George’s 1001 Meditations. Today’s meditation is number 67. It seems very appropriate for our times.

The silver lining. Hidden in the gloomiest outlook there is usually a tiny spark of hope to be found. Visualize this hope as a pinprick of light piercing the darkness. In your mind’s eye move toward this light, and as you do so, watch it grow even more powerful. Use this light to reinforce your faith that in time things will become more bearable.

1001 Meditations: How to Discover Peace of Mind. Mike George. Watkins. 2011.

Stay well, friends.

Debra

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