Continuing with Mike George’s 1001 Meditations, today’s meditation is number 74.

The energizing shower. Close your eyes and imagine cleansing spring water pouring into you through the crown of your head, deep into your being and then out through your feet. The water brings positive ions charged with the spirit of “can”, that replace all the negative “can’t” ions. By the end of the meditation, you feel refreshed and primed for positive action.

1001 Meditations: How to Discover Peace of Mind. Mike George. Watkins. 2011.

Stay well, friends.

Debra