Category Archives: Love

#MondayMeditation: Ra Ma Da Sa

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I’ll be honest: I’m exhausted. All the hate, turmoil, and fear gets me all riled up and agitated. I want to be loving, open, a kind always but it’s hard to do at times. To help me feel more healed and focused this week, I’m going to use one of the mantras we have learned in my teacher training. It’s simple and is lovely.

Ra Ma Da Sa

Sa Say So Hung

Meant to be sung for 10 minutes or more, it is a healing mantra for yourself, anyone who needs it, or the world. It all depends on who you hold in your heart while repeating it or listening.

 

In peace and light,

Debra

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#ThoughtfulThursday: Favorite Quotes

PhotoGrid_1532527032930I don’t always use quotes in my classes but sometimes my sequences and class themes are informed by different inspirational quotes. Here are a few of my favorites.

  • “Upon waking, let you first thought be, ‘Thank you’.” – Abraham Hicks
  • “If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca Lee
  • “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”  B.K.S. Iyengar
  • “Peace comes from within. Do not seek it without.” – Buddha
  • “Live with a peaceful heart; cultivate a warrior’s spirit.” – Dan Millman
  • “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
  • “A long deep breath is the equivalent of a full stop and the key to centering.” – Eric Maisel
  • “Life is a gift, not to possess, but to share.” – Henri Nouwen
  • “I am grateful for all that I am and have. My thanksgiving is perpetual.” – Henry David Thoreau
  • “At the center of your being you have the answer; you know who you are and you know what you want.” – Lao Tzu
  • “It always seems impossible until it’s done.” – Nelson Mandela
  • “Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” – Oprah Winfrey
  • “By cultivating attitudes of friendliness toward happiness, compassion toward suffering, delight toward virtue, and equanimity toward vice, thoughts become purified, and the obstacles to self-knowledge are lessened.” – Patanjali

Namaste,

Debra

#TuesdayTunes: You Can Love Yourself

It’s February and that means Valentine’s Day is just around the corner. While I think celebrating love is something we need to do more often, my problem with Valentine’s Day is its focus on defining love in relation to being in a romantic relationship. Love is universal and should be celebrated as such. We can start by remembering that we are worthy of love and this song is one of my favorite reminders of that.

Enjoy!

Peace and love,

Debra

#MondayMeditation: Heart Chakra

I am love

In yoga, the heart is the seat of wisdom and love. Know that you are loving and you are loved. Meditate today on the mantra: I am love.

Peace and love,

Debra

Happy Cat Month

September is Happy Cat Month. Week one focuses on Happy Healthy Cats. Cats are amazingly self-sufficient creatures, but they still need a safe place to live, food and water, and proper vet care. A healthy cat is a happier cat.

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Meows and kisses,

Debra

 

 

 

National Simplicity Day

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July 12 is National Simplicity Day. There are many ways to practice simplicity, including bringing awareness to our daily actions. Practice kindness, even when it’s hard.

xo,

Debra

Compliment Your Mirror Day

July 3rd is National Compliment Your Mirror Day. Many tips for the this day involve doing something to improve your appearance or update your look. But today should be about looking beyond the surface and seeing the truly beautiful essence of the pure self. You are strong, you are unique, you are enough just as you are. Remind yourself of that today.

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Upsy Daisy Day


Upsy Daisy Day is a day to engage in a little positive thinking — a day to believe that everything that can go your way will. If you encounter some bumps along the way, know that you can deal with any setbacks. You got this!

Have a great day!

Debra

Day of Vesak

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Day of Vesak is a UN recognized holiday to commemorate the birth, enlightenment, and death of Siddhartha Gautama, more commonly known as Buddha. Buddha lived in present-day India and Nepal between the sixth and fourth century BCE. His teachings focused on messages about compassion, peace and goodwill, lessons we can all observe whether we identify as Buddhist or not.

Peace,

Debra

 

Global Love Day

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May 1st marks Global Love Day, a day established in 2004 by The Love Foundation. It is a day meant to celebrate the wisdom of universal peace and love. It’s a great day to practice unconditional love for yourself as well as others. Be aware of your inner critic. Rather than ignore what the inner critic has to say, look at what it is saying without bias. Accept the truth of your own humanity and the humanity of others around us. Reframe any “negative” thoughts in a more positive way. Practice meeting anger with love. Recognize that although we are all different, we are all part of a greater whole and our diversity makes us stronger. Live and love without fear today.

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