Category Archives: Love

Day of Vesak

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Day of Vesak is a UN recognized holiday to commemorate the birth, enlightenment, and death of Siddhartha Gautama, more commonly known as Buddha. Buddha lived in present-day India and Nepal between the sixth and fourth century BCE. His teachings focused on messages about compassion, peace and goodwill, lessons we can all observe whether we identify as Buddhist or not.

Peace,

Debra

 

Global Love Day

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May 1st marks Global Love Day, a day established in 2004 by The Love Foundation. It is a day meant to celebrate the wisdom of universal peace and love. It’s a great day to practice unconditional love for yourself as well as others. Be aware of your inner critic. Rather than ignore what the inner critic has to say, look at what it is saying without bias. Accept the truth of your own humanity and the humanity of others around us. Reframe any “negative” thoughts in a more positive way. Practice meeting anger with love. Recognize that although we are all different, we are all part of a greater whole and our diversity makes us stronger. Live and love without fear today.

Make Your Own Holiday Day

March 26 is Make Your Own Holiday Day, a day where you get to decide what and how to celebrate, well, anything!

I’m choosing to celebrate Teddy Pendergrass Day. It’s not a day I made up myself, but one not widely celebrated. Today would have been Pendergrass’ 67 birthday. If you aren’t familiar with him, his music, or his legacy, you should give him a listen.

Get up, get down, get funky, get loose!

Debra

 

Pink Shirt Day

img_20170222_152456_512.jpgToday is Pink Shirt Day (Canada), a day to rally against bullying. Two Nova Scotia high school students, David Shepherd and Travis Price, rallied friends and fellow students to wear pink after another student was bullied for wearing a pink shirt on the first day of school.

Unfortunately, bullying seems to be more prevalent in all areas of our society. So if you see bullying, speak up and stand up.Make a #pinkshirtpromise to spread love, compassion, and other positive energy through your actions and words. We can all take inspiration from Shiridi Sai Baba, “Before you speak, ask yourself: Is it kind? Is it necessary? Is it true? Does it improve upon the silence?”.

Kindness and compassion are not naive or weak; they are what makes the world a better place.

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In peace and love,

Debra

National Love Your Pet Day

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Monday, February 20, is National Love Your Pet Day! According to the ASPCA, about 37% to 47% of American households have dogs and 30% to 37% have cats. Clearly we love our pets.

Benefits of Pet Ownership

Owning a pet has many benefits.

  • Increasingly, studies are showing that exposure to animals help reduce incidents of asthma and allergies in children;
  • Having pets is a great way to connect to other people; and
  • Pet ownership is calming, which can help reduce anxiety, depression, and loneliness,  and lower blood pressure and triglyceride levels.

Ways to Celebrate

Pets do so much for us, so a day to do something for them makes sense. Here are a few ideas.

  • If your pet loves a special treat, make or give them some;
  • Take your pet on a long walk or special adventure;
  • Make your cat or dog a toy;
  • Simply give your fur-baby a little extra love and attention today; and
  • If you don’t have your own pet, visit a shelter and play with and socialize the animals there.

With love,

Debra

Madly in Love with Me Day

textgram_1486958591.pngIt seems like the whole month of February is filled with hearts and chocolates and flowers… or at least the ads for them. While I’m not a huge fan of Valentine’s Day, I do like the idea of celebrating love. Celebrating our love of others is fine as long as we don’t get attached to the idea that we have to have someone outside ourselves to love or that we are only worthy of love if we have a significant other in our lives.

Madly in Love with Me Day is celebrated annually on February 13 and was established by self-help guru Christine Arylo, author of “Madly In Love With ME, The Daring Adventure To Becoming Your Own Best Friend”. The philosophy behind her message, which is targeted to women but can apply more broadly to anyone in society, is that we cannot truly love others without loving ourselves fully. This is true, too, of compassion, gratitude, and joy — the sources of all of these is within each of us and resides in the true Self. Yoga can help us tune in to the true Self.

Remind yourself whenever you need to today that you can love yourself.

xoxo,

Debra

National Freedom Day

img_20170201_153826_656.jpgFebruary 1 is National Freedom Day, celebrating the day Abraham Lincoln signed the resolution that would become the 13th Amendment to the U.S. Constitution.

The wording is simple:

Section 1.

Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction.

Section 2.

Congress shall have power to enforce this article by appropriate legislation.

While the Amendment formally ended slavery, it did not end discrimination nor universally change what is in people’s hearts. It did, however, shine a light on injustice.

Each of us has some bias in our hearts — bias that is most often rooted in fear. It is up to us to evaluate our bias to better understand it and deal with it in ways that are not harmful to others. We must do our best not to live in divisive fear but in unifying love.

Debra

School Day of Non-Violence and Peace/Fred Korematsu Day

img_20170130_143603_119.jpgJanuary 30 is a day calling attention to universal love and tolerance as promoted by two separate observances.

The International School Day for Non-Violence and Peace (or DENIP from Dia Escolar de la No-violència i la Pau) was founded in 1964 in Marjorca by poet Llorenç Vidal. DENIP is observed annually on or about January 30, the anniversary of the death of Mahatma Gandhi. The motto is: “Universal love, non-violence, and peace. Universal love is better than egoism, non-violence is better than violence, peace is better than war”. The day is meant to educate students in the ways of harmony, tolerance, respect for human rights, non-violence, and peace.

January 30 has also been established in several states as Fred Korematsu Day of Civil Liberties and the Constitution. In 1942, Mr. Korematsu defied the military order to report to a Japanese internment camp and was arrested. He later sued the government over his conviction in the Supreme Court and lost. That decision is, with a handful of other cases, “what legal scholars describe as the anti-canon of American constitutional law — a small group of Supreme Court rulings universally assailed as wrong, immoral, and unconstitutional” (via npr.org and The Atlantic). His conviction as formally vacated in 1983 and he was awarded a Presidential Medal of Freedom in 1998. In Korematsu’s own words, “If you have the feeling that something is wrong, don’t be afraid to speak up.” Always seek and speak truth.

In love and peace,

Debra

National Compliment Day

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It’s National Compliment Day! So be kind, be sincere, and tell someone something nice today.

That is all,

Debra

National Hugging Day

wp-1484851545883.pngIt’s National Hugging Day! The World needs more love, so seize the day and your friends, family, pets, or strangers (with their permission, of course) and hug it out!

Got no one to hug? Don’t be sad. You can hug yourself. Hugging yourself has been shown to reduce physical pain. I often include a gentle hug/spine freeing sequence when I teach chair yoga and yoga for cancer patients and survivors as part of the warm up. Check out the video below.

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