Category Archives: Mantras

#MondayMeditation: A New Day

textgram_1522628118.pngThis week brings about some big changes for me. As I’ve shared before, I’ve got a lot of changes going on in life, as we all do. I’m beginning to phase out my classes in Indy at Dragonfly 360. It’s bittersweet. What is now Dragonfly 360 was once All People Yoga Center, where I did my initial yoga training and is the place I think of as my yoga home in Indy. I will love having less time on the road but will miss the students who always bring such a great sense of community to classes there. Thank you to all who have joined me on my journey and thank you for allowing me to be a part of yours.

Love & peace,

Debra

 

Advertisements

#MondayMeditation: Heart Chakra

I am love

In yoga, the heart is the seat of wisdom and love. Know that you are loving and you are loved. Meditate today on the mantra: I am love.

Peace and love,

Debra

#TuesdayTunes: Lotus Sutra

Here’s what I’ve been listening to a lot lately. Enjoy!

 

Peace & love,

Debra

#MondayMeditation: Sacral Chakra

Sacral Chakra mantra

Winter is a time when we often spend more time than normal indoors due to weather and shorter days. We often feel stuck in a rut. To help get rid of those feelings, try meditating on the sacral chakra (svadisthana) to help yourself feel more creative. So find a comfortable seat or reclined position, focus on the space between the pubic bone and belly button, and repeat the following mantra: I am creative. I am confident. I am at secure.

Peace out,

Debra

#TimeOutTuesday: Root Chakra Meditation

Root Chakra mantraIf you’re feeling a bit unstable and unsettled this time of year, you’re definitely not alone. Meditate on the root chakra (muladhara) to help yourself feel more grounded. So find a comfortable seat or reclined position, focus on the base of the spine, and repeat the following mantra: I am grounded. I am strong. I am at peace.

Peace out,

Debra

 

%d bloggers like this: