Category Archives: Self Study

Happy Birthday: Mavis Staples

The gospel & R&B great Mavis Staples was born on this day in Chicago. If you’re not familiar with her work or that of the Staples Singers, you really should give her a listen.




Peace & love,


Compliment Your Mirror Day

July 3rd is National Compliment Your Mirror Day. Many tips for the this day involve doing something to improve your appearance or update your look. But today should be about looking beyond the surface and seeing the truly beautiful essence of the pure self. You are strong, you are unique, you are enough just as you are. Remind yourself of that today.


Second Half of the Year Day

IMG_20170701_141749_875How often do you take stock of your life? We should regularly practice self-study. Today especially, at the midway point of the year, take a little time to celebrate your successes and make plans to change the things you aren’t happy with in your life.



National Pretzel Day


National Pretzel Day is a great day to get free pretzels, but it also makes me think of the number of times that people tell me they’ve never done yoga because they “aren’t flexible enough” or they “can’t do those pretzel poses.” I usually have two responses to that: 1) saying you’re not flexible enough to do yoga is like saying you’re too dirty to take a bath, and 2) I’m not flexible either.

Yoga can be about doing incredible looking poses, if that’s what you’re into. It can also be about learning what your body and mind are capable of. It can be about whatever you want it to be. Just get on your mat and see what you find.



National Gardening Month: Yoga for Gardeners, Part 1

PhotoGrid_1492214436739Yoga and gardening, aside from being two activities I enjoy, have a lot in common.

  • A garden only thrives when we tend to it. The same can be said for our health. A yoga practice can help us maintain our physical and mental well-being.
  • In gardening, you quickly learn that there is a connection between all systems. A plant only does well in the right soil, with the right amount of water, with the right sun exposure, and so on. Our bodies are the same way. An injury or imbalance in the hips may lead to back and/or knee pain. Stress can show up as tension in our shoulders, shortness of breath, and headaches. You have to work with more than one system to find balance.
  • Yoga and gardening can reveal something new every day. Each day in the garden brings changes to plants, both good and bad. You might have plants suddenly budding out or you might have weeds suddenly popping up everywhere. In our yoga practice, you can do the same pose every day and every day there will be something different about it; some days it may be easy and some days it may be hard. I love that.
  • If you’re a gardener, you likely know to prep your soil before starting. But do you prep your body for the physical exertion you’re about to do? A little yoga before, during, and after gardening won’t keep all aches and pains away, but it will likely help them go away faster. Click here for some gentle before-gardening poses (and watch this site for some during and after poses later this month).

Meet you in the garden,





Slow Art Day

Slow Art Day was established in 2010 as day to encourage people to visit their local art museums and galleries and take time to really look at and see the art. The idea is to look at 5 pieces of art for at least 10 minutes each and open yourself up to whatever you might discover. Don’t worry about what you are supposed to see or feel; just let whatever comes to you come.

To participate, you can go to one of the official venues or visit any gallery, museum (like the Art Museum of Greater Lafayette, where I teach yoga on Mondays) or sculpture park. You might be surprised at what you notice.

With eyes wide open,


Victims of Violence Holy Day


April 4 is the anniversary of the assassination of Dr. Martin Luther King, Jr.

In 2009, Victims of Violence Holy Day was established as the 2nd of three Emancipation Days of Respect that honor those who’ve sacrificed to the change the laws of segregation in America as well as supporting those who’ve suffered at the hands of slavery and violence.

While we think of slavery and segregation as something in the distant past, racism and slavery (especially in the form of human trafficking) are all still very real today. It is up to each of us to examine the misguided fear of “others” that we all feel sometimes and remember that we are all more alike than different. We cannot let fear and intolerance overtake us.

In peace and unity,


The Grass Is Always Browner on the Other Side of the Fence Day


You may be familiar with the expression, “The grass is always greener on the other side of the fence.” The saying points out that we are often envious of what others have — or at least what we think they have. Perceptions are not always reality, especially when social media allows people to put forth the best version of their lives rather than the total picture. “The grass is always greener…” is a reminder to work at not being envious of others.

The Grass Is Always Browner on the Other Side of the Fence Day takes the idea a step further. On this day, we should try to stop comparison with others altogether and practice svadhyaya, or self-study. Today is a great day to see ourselves clearly and be content with who and where we are. Let today be about gratitude and contentment.

Here are some tips to celebrate:

Gratefully yours,


Celebrate Your Name Week

beeThe first full week of March is Celebrate Your Name Week. Each day of the week has a different theme:

Get more familiar with yourself by learning all about your name and have a little fun!

Yours truly,

Bee Girl


Day of the Dude

The Big Lebowski, the Coen Brothers movie released on March 6, 1998, has launched a cult following, probably hundreds of memes, and “the slowest-growing religion in the world”.


If you haven’t seen the movie (and you really should see it), I’ll not give away the plot. I will, however, suggest a few ways to celebrate.

  1. Watch The Big Lebowski. I’ll admit I watched this movie once, and was like, “Meh.” The second viewing, I chuckled and thought it was funny. The third time, I thought it was hysterical, so give it a little time to let the awesomeness wash over you.
  2. Enjoy a white Russian, either alcoholic or non-alcoholic. Remember to drink responsibly — I have no patience with drunk drivers.
  3. Find a rug that ties the room together.
  4. Abide. Accept things for what they are and be at ease in the present moment.

Take it easy, dudes,



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