Category Archives: Truth

You’re Never Too…


On October 29, 1998, John Glenn became the oldest person to fly in space at the age of 77. We have an interesting relationship with aging in our society: we’re often told to respect our elders and listen to their wisdom while at the same time we are bombarded with media and advertising that tells us 40 is over the hill.

Yoga teaches us to let go of attachment to these labels. We often let our labels define us. How often have we looked around and compared ourselves to others thinking things like, “I can’t do this pose as well as her because I’m too fat/old/inflexible…”? Too often, the ways we define ourselves limit us.

I invite you to observe your thought patterns this week and really examine how you label yourself. When we build awareness, we can let go of limiting thoughts and actions and let our true inner Self shine through.





Dream Day Quest and Jubilee


The 3rd of three annual Emancipation Days of Respect, Dream Day Quest and Jubilee honors the memory of Dr. Martin Luther King, Jr. by promoting unity, respect and remembrance. Held on August 28th to mark the anniversary of  King’s “I Have a Dream” speech. Delivered in 1963, the speech calls for the end of racism in the United States. You can read the full text here or listen to it here.

Unfortunately, racism is all too alive in America. We need to own up to that and we need to do what we can to fix it. Mindfulness can help us build self-awareness but should also help us be aware of others’ experiences. We are all in this together and we are all one.

I have a dream that someday MLK’s dream can be realized and that I will have the courage to help it come true.

In peace and unity,



National Say Something Nice Day


National Say Something Nice Day is celebrated annually on June 1. Established in 2006 in Charleston, South Carolina, the day is meant to spread some kindness to the people in our lives.

Like National Compliment Day, is a day to be honest, sincere, and share a positive message. A great place to start is with yourself: be kind with yourself in thought and cut yourself some slack. Do the same for others whenever you have a chance.

May your day be as amazing as you are!




Day of Vesak


Day of Vesak is a UN recognized holiday to commemorate the birth, enlightenment, and death of Siddhartha Gautama, more commonly known as Buddha. Buddha lived in present-day India and Nepal between the sixth and fourth century BCE. His teachings focused on messages about compassion, peace and goodwill, lessons we can all observe whether we identify as Buddhist or not.




Global Love Day


May 1st marks Global Love Day, a day established in 2004 by The Love Foundation. It is a day meant to celebrate the wisdom of universal peace and love. It’s a great day to practice unconditional love for yourself as well as others. Be aware of your inner critic. Rather than ignore what the inner critic has to say, look at what it is saying without bias. Accept the truth of your own humanity and the humanity of others around us. Reframe any “negative” thoughts in a more positive way. Practice meeting anger with love. Recognize that although we are all different, we are all part of a greater whole and our diversity makes us stronger. Live and love without fear today.

Earth Day

IMG_20170422_192452_914On this beautiful Earth Day, I enjoyed a workshop with the wonderful Alie McManus. During our closing meditation, part of what we focused on was planting a seed for what we want to grow. Today is a perfect day to plant a seed for our future, both literally and metaphorically.

Take a moment today and imagine what you would most like to see happen in your life, in your world. Incorporate it into your meditation. Live like it is already a reality. See what happens.

With love and light,




Victims of Violence Holy Day


April 4 is the anniversary of the assassination of Dr. Martin Luther King, Jr.

In 2009, Victims of Violence Holy Day was established as the 2nd of three Emancipation Days of Respect that honor those who’ve sacrificed to the change the laws of segregation in America as well as supporting those who’ve suffered at the hands of slavery and violence.

While we think of slavery and segregation as something in the distant past, racism and slavery (especially in the form of human trafficking) are all still very real today. It is up to each of us to examine the misguided fear of “others” that we all feel sometimes and remember that we are all more alike than different. We cannot let fear and intolerance overtake us.

In peace and unity,


Won’t You Be My Neighbor Day


The gentle soul that was Fred Rogers was born on this day, March 20, 1928. Although he has been gone since 2003, his message of loving acceptance of ourselves and others continues through the work of the Fred Rogers Center and the Fred Rogers Company.

I was born in 1970, just two years after Mister Rogers Neighborhood and one year after Sesame Street began airing, and both shows deeply influenced me. In particular, I loved Mr. Rogers because he never spoke down to anyone and he never shied away from how challenging life could be. But he made it seem like kindness was possible and everything would work out as it should.

So today, I challenge you in even the most trying situations to demonstrate a little kindness and respect for yourself and for your fellow human beings.

With lovingkindness,


National Freedom of Information Day


National Freedom of Information Day is celebrated on the birth date of President James Madison, known as the father of the U.S. Constitution. Madison was a champion of openness in the U.S. government as well as individual rights. To that end, he was one of the main authors of the Bill of Rights, as the first 10 amendments to the U.S. Constitution are known.

What can you do to celebrate?

A democracy only works as it should when we all stay informed and take part.

May we all be free,


Susan B. Anthony Day


February 15 is Susan B. Anthony Day, a day to commemorate the birth of Susan B. Anthony and women’s suffrage in the United States. Anthony was an abolitionist, suffragist, writer, speaker, and political leader whose tireless energy and activism led to the passage of the 19th Amendment giving all American women the right to vote.

I could take this opportunity to get into a long discussion of women’s rights and women’s history (which are actually human rights and human history), the nature of equality, and a whole host of topics that can invite controversy. Maybe at some point I will offer up those discussions (full disclosure: I have a B.A. in political science with minors in English and women’s studies), but for now I would like to encourage folks to take a couple of actions: embrace education and get compassionately involved. It’s easy to say, “Be the change,” but it is another thing entirely to do it and to do it with compassion.

Democracy is a wonderful and gloriously messy affair. The U.S. Constitution is a brilliant document. Try your knowledge and see if you can pass a citizenship test. If you want to better understand how government works, find a local citizens government academy like this one, or take a course online or at a nearby college. Get to know who your representatives are and contact them about issues that are important to you. And vote, vote, vote, vote, vote. Vote locally, not just nationally. The only vote that doesn’t count is the one that isn’t cast.

For those wondering how politics can relate to yoga or think I shouldn’t talk about it on my blog, you are certainly entitled to your opinion or can choose to ignore this post. But here’s why I don’t think this is out of place: from my 20 years of doing yoga, I have found that yogis as a group are generally thoughtful, compassionate people. And aren’t those the kind of people we need more of in the world?

Stepping off my soap box for now,



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