Category Archives: Unity
#MondayMeditation: Ra Ma Da Sa
I’ll be honest: I’m exhausted. All the hate, turmoil, and fear gets me all riled up and agitated. I want to be loving, open, a kind always but it’s hard to do at times. To help me feel more healed and focused this week, I’m going to use one of the mantras we have learned in my teacher training. It’s simple and is lovely.
Ra Ma Da Sa
Sa Say So Hung
Meant to be sung for 10 minutes or more, it is a healing mantra for yourself, anyone who needs it, or the world. It all depends on who you hold in your heart while repeating it or listening.
In peace and light,
Debra
#TuesdayTunes: More than One Way Home
Yoga is about going deep within to discover the true Self and the unity of all beings. How you get there is your path. Do the practice, the style, the study that works for you where you are now. There is no one way to get there. There are many paths to the one Truth. Find yours.
In peace and light,
Debra
#ThoughtfulThursday: Favorite Quotes, Part II
Just expanding a bit on last week’s post. Hope you enjoy and find a little inspiration.
- “Sometimes you’re in the right place looking at things in the wrong way.” – Abraham Hicks
- “You’re never too old for anything.” – Betty White
- “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.” – Buddha
- “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha
- “My religion is kindness.” – The Dalai Lama
- “I took a walk in the woods and came out taller than the trees.” – Henry David Thoreau
- “In every walk with nature one receives more than he seeks. – John Muir
- “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu
- “The old law about an ‘eye for an eye’ leaves everybody blind. The time is always right to do the right thing.” – Martin Luther King, Jr.
- “Do not let yesterday use up too much of today.” – Will Rogers
In peace & light,
Debra
#TuesdayTunes: You Can Love Yourself
It’s February and that means Valentine’s Day is just around the corner. While I think celebrating love is something we need to do more often, my problem with Valentine’s Day is its focus on defining love in relation to being in a romantic relationship. Love is universal and should be celebrated as such. We can start by remembering that we are worthy of love and this song is one of my favorite reminders of that.
Enjoy!
Peace and love,
Debra
You’re Never Too…
On October 29, 1998, John Glenn became the oldest person to fly in space at the age of 77. We have an interesting relationship with aging in our society: we’re often told to respect our elders and listen to their wisdom while at the same time we are bombarded with media and advertising that tells us 40 is over the hill.
Yoga teaches us to let go of attachment to these labels. We often let our labels define us. How often have we looked around and compared ourselves to others thinking things like, “I can’t do this pose as well as her because I’m too fat/old/inflexible…”? Too often, the ways we define ourselves limit us.
I invite you to observe your thought patterns this week and really examine how you label yourself. When we build awareness, we can let go of limiting thoughts and actions and let our true inner Self shine through.
Namaste,
Debra
Dream Day Quest and Jubilee
The 3rd of three annual Emancipation Days of Respect, Dream Day Quest and Jubilee honors the memory of Dr. Martin Luther King, Jr. by promoting unity, respect and remembrance. Held on August 28th to mark the anniversary of King’s “I Have a Dream” speech. Delivered in 1963, the speech calls for the end of racism in the United States. You can read the full text here or listen to it here.
Unfortunately, racism is all too alive in America. We need to own up to that and we need to do what we can to fix it. Mindfulness can help us build self-awareness but should also help us be aware of others’ experiences. We are all in this together and we are all one.
I have a dream that someday MLK’s dream can be realized and that I will have the courage to help it come true.
In peace and unity,
Debra
Happy Birthday: Mavis Staples
The gospel & R&B great Mavis Staples was born on this day in Chicago. If you’re not familiar with her work or that of the Staples Singers, you really should give her a listen.
Peace & love,
Debra
International Year of Sustainable Tourism for Development
2017 is the International Year of Sustainable Tourism for Development. Travel gives us a chance to expand our experiences and get to know the world around us. The World
Committee on Tourism Ethics offers a number of tips for traveling ethically and responsibly. Geared primarily toward international travel, the principles can also be applied to respecting those closer to home, too.
The first of their tips is to “Honor your hosts and our common heritage.”
Research your destination to learn about local customs, traditions and social
conditions. It’s a great way to build understanding of the local community
and excitement for your adventure ahead.
Learn to speak a few words in the local language. This can help you connect
with the local community and its people in a more meaningful way.
Experience and respect all that makes an international destination different
and unique, from its history, architecture, religion, dress and communication
codes, to its music, art and cuisine.
Always ask before taking photographs of other people as their privacy
matter as much as yours.
Enjoy your summer travels!
Debra
Day of Vesak
Day of Vesak is a UN recognized holiday to commemorate the birth, enlightenment, and death of Siddhartha Gautama, more commonly known as Buddha. Buddha lived in present-day India and Nepal between the sixth and fourth century BCE. His teachings focused on messages about compassion, peace and goodwill, lessons we can all observe whether we identify as Buddhist or not.
Peace,
Debra
Global Love Day
May 1st marks Global Love Day, a day established in 2004 by The Love Foundation. It is a day meant to celebrate the wisdom of universal peace and love. It’s a great day to practice unconditional love for yourself as well as others. Be aware of your inner critic. Rather than ignore what the inner critic has to say, look at what it is saying without bias. Accept the truth of your own humanity and the humanity of others around us. Reframe any “negative” thoughts in a more positive way. Practice meeting anger with love. Recognize that although we are all different, we are all part of a greater whole and our diversity makes us stronger. Live and love without fear today.
