Workshops

Upcoming Workshops

Teaching Yin & Restorative Yoga

Coming this Fall! Watch here for dates, location and pricing.

Yin and restorative yoga share many similarities but are distinctly different. A balanced blend of lecture, discussion and practice, this 10-hour workshop will explore the similarities and differences between these two amazing practices. Professional yoga teachers will gain tools for more effectively leading classes; non-teachers will gain insights to help deepen their own practices.

All are welcome to participate, whether a yoga teacher or not. Participants may enroll in the entire workshop, individual sessions, or only the practice portions.

Session 1: Intro to Yin & Restorative Yoga (4 hours)

We’ll discuss similarities and differences between these two styles of yoga and how some of the most common poses are taught. Session will include a 1-hour blended yin & restorative practice.

Session 2: Restorative Yoga Basics (3 hours)

We’ll take a deeper look at restorative yoga and it’s many variations. Session will conclude with a 1-hour restorative practice.

Session 3: Yin Yoga Basics (3 hours)

We’ll take a deeper look at yin yoga. Session will conclude with a 1-hour yin practice.

YA CEUs: 10 contact hours for entire session

Past Workshops

Chakra Balancing

The chakras are seven energy centers in the body that affect our physical, emotional, mental, and spiritual well-being. When the chakras are blocked or inactive, imbalances occur and energy is low. Awakening these energy centers through gentle postures and meditation can help us bring positivity, peace, clarity, energy and balance into our lives. These workshops are appropriate for all levels of experience.

  • Wisdom Work:  This workshop will explore the connection between the second, fourth, and sixth chakras and our inherent wisdom. 5:45-7:45 pm, Tuesday, March 17
  • Embracing Lovingkindness:  This workshop will focus on gentle heart openers to stimulate the lovingkindness that lives within us all. 5:45-7:45 pm, Tuesday, March 24

Exploring the Niyama

The sage Patanjali outlined an eight-limbed path of yoga, a step-by-step guide to cultivate a steady mind so that we may obtain a state of bliss. Most of us are familiar with asana (or physical postures), the third of the eight limbs. Using asana, mantras and meditation, this class will explore the second limb of yoga: the niyama, the moral code for how we care for ourselves.

In Development

Introduction to Teaching Chair Yoga

Are you a yoga teacher new to or considering teaching a chair yoga class? Not sure where to start? Join Debra in this interactive workshop and learn to teach chair yoga for seniors or people with reduced mobility. Learn who might come to your class and how to adapt poses to meet students where they are. You’ll also learn a simple, adaptable sequence that you can teach to your students or use in your own practice. Previous yoga teaching experience required. 3CEU’s available.

Yoga for Better Balance

Balance is such an important factor in quality of life as we age. Join Debra for a workshop that will focus on balance poses in a fun, accessible way.

Playing with Props

Find out how to use blocks, straps, chairs and more to deepen your practice, improve alignment and build confidence in poses.  This is not a class series; each workshop will focus on different props.