Making yoga fun and accessible for everyone.
More than a workout, yoga is a transformative experience.Through equal parts mental and physical practice, each student can find what they need on their mat.
My approach to teaching is fun, gentle and dynamic with an emphasis on relaxation and mindfulness. Come join me!
While many gyms and yoga studios are open, I will continue to teach online. Free pre-recorded and live gentle classes and demos are available online via my Facebook Page.
If you would like to join me for longer livestream classes with more personalized instruction via Zoom, please contact me to get the links. Suggested cost for each class is $10, but feel free to pay if or what you can. No one will be turned away for lack of funds. Payments can be made via Venmo – @Debra-Steinhauer, PayPal paypal.me/DSteinhauerYoga, or check (address provided upon request).
Class Times (all times EST):
Tuesdays, 4 to 5:15 p.m. – Gentle Yoga, online via Zoom
Final Friday of each month, 5:45 to 7 pm – Yin & Restorative Yoga, online via Zoom – next class March 26th
Classes for March:
- March 2 – Heart-Opening Yin. Suggested props: blanket and 2 blocks
- March 9 – Restorative Yoga. Suggested props: 2 blocks, 2 or 3 blankets, bolster (or firm pillows)
- March 16 – Strengthening Hatha. Suggested props: strap, blanket and 2 blocks
- March 23 – Strength and balance practice. Suggested props: blanket and 2 blocks
- March 26 – Yin & restorative yoga practice. Suggested props: 2 blocks, 2 or 3 blankets, bolster (or firm pillows)
- March 30 – Heart-Opening Flow. Suggested props: blanket and 2 blocks
Moon Manifestation Series: I’m working on a course idea. You are welcome to join me in the “working draft” stage for free! Classes will livestream on Facebook. Times and dates will vary each month. Each class will include brief asana, pranayama, meditation, and journaling. Classes are listed below.
6:30 a.m. daily, now through March 12 – Snow Moon Movement & Meditation Series, Facebook Live, free!
- 7pm, February 11 – Snow Moon New Moon Gathering for intention setting
- 7pm, February 19– Snow Moon First Quarter Gathering to feed creativity
- 7pm, February 27– Snow Moon Full Moon Gathering for celebration
- 7pm, March 5 – Snow Moon Last Quarter Gathering for releasing energy
- 7pm, March 13 – Worm Moon New Moon Gathering for intention setting
- 7pm, March 21 – Worm Moon First Quarter Gathering to feed creativity
- 7pm, March 28 – Worm Moon Full Moon Gathering for celebration
- 7pm, April 4 – Worm Moon Last Quarter Gathering for releasing energy