Cheese Quesadillas

National Vegetarian Awareness Month (October) meet National Greasy Food Day (October 25). A vegetarian diet is generally healthy but every once in a while, we all want a tasty treat. These basic quesadillas are tasty and easy to make. I made mine with mozzarella because that’s what I had on hand. And I ate them before I remembered to take a picture, so you’ll have to trust me that they happened. 😉

Debra

 

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National Cookie Month: No Bake Pistachio Cookies

October is National Cookie Month and I so love to bake cookies! Lately I’ve been on the search for gluten- but not taste-free options. Several helpful folks have pointed out that there a number of decent mixes you can buy, but I’m stubborn and I want to do it myself.

I came across a recipe for Lemon Pistachio Shortbread No-Bake Cookie Bites (say that three times fast) and thought I would give them a try. The verdict? They’re good but not great. I’d like a bit more pistachio flavor.

Debra

National Cookie Month: Molasses Spice Cookies

2011-12-23_21-04-02_107October is National Cookie Month. It’s a bit early for my baking – I usually go on a bit of a cookie baking binge around the holidays, mostly commonly baking Russian teacakes, snickerdoodles, chocolate crinkles, peanut butter cookies, and molasses spice cookies. The recipe for the latter is from my former sister-in-law, Betsy.

Aunt Betsy’s Molasses Spice Cookies

  • 3/4 cup shortening
  • 1/4 cup molasses
  • 1 cup sugar + 1/4 cup sugar, divided
  • 1 egg
  • 2 cups flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  1. Combine shortening, molasses, sugar and egg in a large bowl and use a mixer to mix well.
  2. In a separate bowl, whisk together the dry ingredients. Combine with the shortening mixture and refrigerate at least 2 hours.
  3. Measure by spoonfuls and roll dough into balls then roll in sugar. Bake on ungreased cookie sheets at 350 degrees for 10 to 12 minutes (cookies will look undercooked).

Enjoy!

Debra

Ten-Four Day

October 4th is Ten-Four Day, a day to celebrate the specialized language of the CB radio. As someone old enough to remember seeing Smokey and the Bandit in the theater, this CB lingo tutorial is lots of fun:

The specialized language of the road used by CB enthusiasts made me think a bit about the specialized language of yoga, Sanskrit. While I don’t use it a lot in my classes, I am learning more about it as part of my 300-hour yoga teacher training. Watch for more thoughts on that to come, but in the meantime you can check out a couple of interesting articles about the use of Sanskrit here and here.

Namaste, Lovelies,

Debra

 

Watch “Keb’ Mo’ – Stand Up (And Be Strong)” on YouTube

October 3 is Keb’ Mo’s birthday, so here’s a little ditty he wrote about his feelings about the Iraq war. I think it’s a fitting song to revisit in light of recent violence in the world. It’s great to meditate, pray, or send out positive energy as you choose, but we can’t let that be all we do. We have to stand firm against hate and darkness.

Peace,

Debra

Happy Cat Month

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As mentioned in an earlier post, September is Happy Cat Month. Week one focused on how to keep kitty healthy, while week two focuses on enrichment.

Enrichment, if you’re unfamiliar with the term, means providing mental stimulus that complements a cat’s natural behavior. Toys that mimic hunting, furniture or towers that can let a cat get vertical, or food games are all enrichment tools that help cats mimic their natural prey drive. You can buy them or create your own.

Keeping your cat not only physically but mentally healthy will lead to a better experience for the entire household.

Peace,

Debra

 

National Cheese Pizza Day

September 5 is National Cheese Pizza Day! So eat up!

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Happy Cat Month

September is Happy Cat Month. Week one focuses on Happy Healthy Cats. Cats are amazingly self-sufficient creatures, but they still need a safe place to live, food and water, and proper vet care. A healthy cat is a happier cat.

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Meows and kisses,

Debra

 

 

 

It’s My Birthday!

Today’s my birthday. Here’s the number one song from the day I was born. Feel free to dance down the street like Jackie Chan and Chris Tucker.

Peace,

Debra

National Yoga Month: Lovingkindness Theme

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September is National Yoga Month, so expect lots of random yoga-related musings this month!

Today I thought I would talk about themes in relation to planning and teaching classes. Often when I plan a class, my theme focuses on one or more parts of the body (I’m a rather practical person, so such a practical themes come easily for m). For the past couple of weeks, however, I’ve focused on concepts like gratitude and kindness.

textgram_1503844659My inspiration for the kindness classes was, of all things, a post on the site scarymommy.com. I tweaked the author’s daily question to her children, “Who were you kind to?” to “How were you kind today?” and asked students to meditate on that question while in a pose (yin and restorative yoga both lend themselves well to this with their long holds).

In some of my classes, I also used a version of the metta mediation. You can learn more about metta meditation here. The version of the meditation that I used in class is below: the first round is directed at bringing lovingkindness to ourselves; the next round is directed at some we feel needs lovingkindess directed to them; and the last round is directed to all the earth.

May I be free from suffering.

May I be well.

May I be at peace.

May I be joyful.

May I be filled with lovingkindness.

 

May you be free from suffering.

May you be well.

May you be at peace.

May you be joyful.

May you be filled with lovingkindness.

 

May all beings be free from suffering.

May all beings be well.

May all beings be at peace.

May all beings be joyful.

May all beings be filled with lovingkindness.

Thanks for reading!

Debra

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