Yoga has been a part of my life for more than 20 years. My practice has helped me grow physically and mentally stronger and has helped me develop patience. Yoga inspires me to be mindful, both on and off the mat.
I completed my 200-hour teacher training at the former All People Yoga Center (now Dragonfly 360) in 2012. With the mindset of a perpetual student, I continue my education through workshops and trainings with teachers whom I respect and admire. I am grateful for the inspiring teachers with whom I have trained and worked.
In 2014, I completed 100-hour Yoga of the Heart: Cardiac and Cancer Certification(r) with Nischala Joy Devi. Recently, I obtained my E-RYT 200 and YACEP certifications from Yoga Alliance.
In my classes, I love to combine gentle, dynamic movements with creative sequencing along with a sense of humor. It is my hope that you will step off of your mat and into the world feeling powerful and recharged as well as peaceful and refreshed.