I completed my 200-hour teacher training at the former All People Yoga Center (now Dragonfly 360) in 2012 and my 300-hour yoga teacher training at the wonderful Indiana Yoga Studio in 2018. Additional trainings include 100-hour Yoga of the Heart: Cardiac and Cancer Certification(r).
More than 20 years ago, what brought me to yoga was a desire to learn to quiet my monkey mind and de-stress. As a result, my classes emphasize the calming aspects of yoga. Gentle, dynamic movements are where it’s at for my students.